My Approach

I have a gentle, calm, caring and respectful approach that aims to offer you, the client, a warm, safe, supportive and non-judgmental environment where you can explore your inner thoughts and feelings.

I am an Integrative Counsellor which means I tailor the way I work depending on the needs of each person

I draw upon different ideas and techniques which may include, but is not restricted to:

Person-Centred Therapy
Gestalt Therapy
Internal Family Systems
Cognitive Behaviour Therapy
Solution Focused Brief Therapy

I look for the best ways for each client to gain insight into their problem or difficulty

As my training includes the use of creativity, such as drawing and using images, these may be included in therapy sessions depending on what works best for you, the client, and what you may prefer.